Free mental health course for adults
Recovery in Mind teaches adults the '5 Ways to Wellbeing.' The free online sessions teach how to think more positively, learn ways to overcome anxiety, develop skills in self-compassion and more during Lockdown and beyond.
The course is available to adults 18 years and over living in West Berkshire, and a GP referral is not required. To find out more and register for this month, visit www.recoveryinmind.org
Additional resources for mental health support
You can find a list of information and help available for people struggling with mental health and anxiety on the West Berkshire Council website
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